Functional Training por Juan Carlos Santana

August 21, 2019

Descargue o lea el libro de Functional Training de Juan Carlos Santana en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Functional Training por Juan Carlos Santana
Titulo del libro : Functional Training
Autor : Juan Carlos Santana
ISBN : 1450414826

Juan Carlos Santana con Functional Training

This revolutionary approach to training and conditioning methods will improve function in any sport or activity. Offering strength, endurance, power and sport-specific exercises and programming, Functional Training is a comprehensive resource for every athlete, coach and athletic trainer. Covering the concepts, exercises, progressions and sequencing on which a sound functional training programme is based, it addresses the needs of more than 11 sports and features 135 exercises, including body weight, bands and pulleys, dumbbells and kettlebells, medicine and stability balls. Functional Training features a three-tier approach for integrating functional movements into an existing strength programme. Through assessment and analysis it identifies the movements and muscles involved in each sport, then selects the best exercises and programmes based on desired results and performance goals.

Juan Carlos Santana is the founder and director of the Institute of Human Performance (IHP) in Florida which has been recognized as one of the top training facilities in the world and the best core-training facility in the United States.

Los más vendidos Libros Lonely Planet's Best in Travel 2019 (English Edition) How to be a Brit: The Classic Bestselling Guide: How to Be an Alien; How to Be Inimitable; How to Be Decadent [Idioma Inglés] Living in Japan (Bibliotheca Universalis) Tokyo Mindscapes (Cool Japan) [Idioma Inglés] Beautiful World Japan (Lonely Planet) [Idioma Inglés] NYT. 36 Hours. Europa. Edición revisada New York. Portrait of a City Best Place to be Today: 365 Things to do & the Perfect Day to do Them (Lonely Planet) (English Edition) National Geographic. La vuelta al mundo en 125 años. África El mundo 2 (Viaje y aventura) Berlin. Portrait Of A City (Fotografia 25) NYT. 36 Hours. Los Ángeles y alrededores NYT. 36 Hours. Estados Unidos y Canadá. Este Dark Heart of Italy: Travels Through Time and Space Across Italy [Idioma Inglés] Granada: A Pomegranate in the Hand of God [Idioma Inglés] 1001 lugares que hay que visitar antes de morir (Ocio y entretenimiento) [Idioma Inglés] Venice Sketchbook (Sketchbooks) [Idioma Inglés] El mar interior Living in Mexico (Bibliotheca Universalis) Elliott Erwitt's New York (Photographer) [Idioma Inglés] Elliott Erwitt's Paris (Photographer) [Idioma Inglés] The Beatles' Liverpool: The Complete Guide PICOS DE EUROPA. LOS PRIMEROS MONTAÑEROS Y VIAJEROS.: SUS PRIMERAS ASCENSIONES Y ESCALADAS: 7 (SERIE PICOS DE EUROPA) Explorers' Sketchbooks: The Art of Discovery & Adventure The Road Less Travelled: 1,000 amazing places off the tourist trail (DK Eyewitness Travel Guide) [Idioma Inglés] TOULOUSE Y LOS ENCLAVES CÁTAROS My Family and Other Animals (The Corfu Trilogy) Tir a'Mhurain: The Outer Hebrides of Scotland Faces of Africa: Thirty Years of Photography (Collectors (National Geographic)) [Idioma Inglés] Barcelona: The city of gaudí (Sèrie 4) [Idioma Inglés] Fascinating Switzerland (Fascinating (Flechsig)) [Idioma Inglés] ICOON Communicator. Diccionario visual con 1.700 iconos e imágenes. Bolsillo. Amber Press.: If You Can't Say It, Show It! Picture Language for Travellers I am London (I am City) [Idioma Inglés] Photographics Living in Morocco (Español) (Bibliotheca Universalis) Himalaya 2018 (Mindful Editions) So, You Want to be Canadian: All About the Most Fascinating People in the World and the Magical Place That They Call Home Living in Japan (Bibliotheca Universalis) My Family and Other Animals (Penguin Essentials) THE SOUND OF THE MOUNTAINS (Photographer) Chic Stays, Conde Nast Travel (Classics) [Idioma Inglés] Burton Holmes. Travelogues. The Greatest Traveler of His Time (Photography) [Idioma Inglés] Ireland. On the edge of Europe (Imago Mundi) Epic Bike Rides of the World (Lonely Planet) [Idioma Inglés] Celtic Hand Stroke by Stroke (Irish Half-Uncial from "The Book of Kells"): An Arthur Baker Calligraphy Manual (Lettering, Calligraphy, Typography) The Atlas Of Beauty National Geographic. Around the World in 125 Years. Africa (For Poor) Alex Webb: Istanbul: City of a Hundred Names Wanderlust: Hiking on Legendary Trails [Idioma Inglés] Lower Manhattan Through Time (America Through Time)