Advanced Marathoning por Pete Pfitzinger,Scott Douglas

February 24, 2020

Descargue o lea el libro de Advanced Marathoning de Pete Pfitzinger,Scott Douglas en formato PDF y EPUB. Aquí puedes descargar cualquier libro en formato PDF o Epub gratis. Use el botón disponible en esta página para descargar o leer libros en línea.

Advanced Marathoning por Pete Pfitzinger,Scott Douglas
Titulo del libro : Advanced Marathoning
Autor : Pete Pfitzinger,Scott Douglas

Pete Pfitzinger,Scott Douglas con Advanced Marathoning

Críticas ""One of the most comprehensive and trusted resources for marathoners."" --Runner's World ""The third edition of Advanced Marathoning offers the latest information for optimizing performance. If you are preparing for a marathon, this is the book for you!"" --Meb Keflezighi, Olympic Silver Medalist and Boston and New York City Marathon Champion ""Advanced Marathoning provides a focused purpose every day so that you get to race day fit enough, rested enough, and healthy enough to have a great experience."" --Molly Huddle, Two-Time Olympian, 2:26 Marathoner, and U.S. Record Holder in the 10K and Half Marathon ""This is the book that taught me the science and training necessary to run faster marathons. It's clear, smart, precise, and full of terrific advice. My first edition is full of scribbles, underlines, and notes, marking a progression from 3:18 to 3:06 to 2:43--and, more important, to a true love of the sport. This edition is even better. Read it and run."" --Nicholas Thompson, Editor in Chief of Wired ""I've been referencing Advanced Marathoning since I first entered the marathon scene in 2013. Several buildups and top 10 finishes later, it's still the book I turn to for research- and experience-backed information about pacing, tapering, fueling, stretching, and more. Advanced Marathoning is a comprehensive and essential resource for anyone wishing to find their potential over 26.2 miles."" --Becky Wade, 2:30 Marathoner and Author of Run the World Reseña del editor If you're setting your sights on competing in your next marathon rather than just completing it, then Advanced Marathoning, 3rd Edition is the book for you. This essential guide gives you the tools to choose the training plan that works best for you. These include detailed daily training schedules for 12 and 18 week preparation for weekly distances of 55, 55 to 70, 70 to 85 and 85-plus miles. There is also information on strength, core, flexibility and form training. The comprehensive text also includes a new chapter for the older marathoner. This features training, nutrition and recovery information to help you sail through your training regime. This brand new third edition of the bestselling marathon guide shows you how to use current technologies such as GPS and online logs. As well as how to implement cutting edge nutrition and hydration strategies and recovery techniques and taper properly to reach peak performance. Author Pete Pfitzinger also shows how his training philosophy works for elite competitors such as Galen Rupp, Eliud Kipchoge, Yuki Kawauchi, Molly Huddle and others. Advanced Marathoning, 3rd Edition gives competitive runners the information needed to train smarter, remain injury free and arrive at the starting line ready to run a personal best. Ver Descripción del producto

Los más vendidos Libros Esta farmacia es una cruz (Ficción) Tormentas y amor en navidad Perdedores Natos La teoría del absurdo ¡Héctor, Víctor no, Héctor! Maestra de pueblo con L de novata (Grijalbo Narrativa) Lo hago por ti Pregunta equivocada, respuesta oportuna (Bourbon Street Boys nº 3) Giro equivocado, dirección correcta (Bourbon Street Boys nº 4) Maestra de pueblo. Estado civil: opositora (Ficción) Número equivocado, hombre perfecto (Bourbon Street Boys nº 1) Guía del autoestopista galáctico: 39 (Compactos 50) The Bangover (English Edition) El Color de la Magia (Mundodisco 1) Madrid zombi Orgullo y prejuicio: Clásicos de la literatura El Libro Definitivo de Antiayuda y Desmotivación MALDITA BRUJA ABUELO QUE SALTO POR LA VENTANA Y SE LARGO: 195 (Letras de Bolsillo) Lugar equivocado, momento justo (Bourbon Street Boys nº 2) Crónicas de la adolestreinta (Tendencias) La calle de las mentiras El tiempo entre suturas (OBRAS DIVERSAS) Mindfulness (Pequeños Clásicos Ilustrados) La mejor madre del mundo (Literatura Random House) The Pirates! In an Adventure with Scientists Miau Ducks, Newburyport: Shortlisted for the Booker Prize 2019 (English Edition) La crisis de los cuarenta (Pequeños Clásicos Ilustrados) El teatro es un asco y otras comedias cómicas (Teatro para leer y reír) Madre in Spain: Historias de una madre que sueña con depilarse las dos piernas el mismo día (EXITOS) Good Omens: The Nice and Accurate Prophecies of Agnes Nutter, Witch, Surtido (cubierta de color negro o blanco) Colección de Lope de Vega: Clásicos de la literatura Bang Theory (English Edition) Catherine Nowells: Saga Beldades Problemáticas (lo más divertido de todo los libros en español y romance ) de época VICTORIANA Three Men In A Boat (Alma Classics Evergreens) Tren a la estación perdida Teatro para leer (Minilibros singulares nº 5) The Accidental Further Adventures of the Hundred-Year-Old Man (English Edition) Las princesas van a la universidad (Plan B) Eric (Mundodisco 9) El teatro es un asco y otras comedias cómicas (Teatro para leer y reír nº 4) Las aventuras de un faquir en el país de Ikea (Grijalbo Narrativa) The Hitchhiker's Guide to the Galaxy 25th Anniversary Edition [Idioma Inglés] El mundo según Garp (MAXI) Maybe This Time: The heart-warming new novel of love and friendship from the bestselling author (English Edition) The Hating Game: A Novel (English Edition) Las uvis de la ira (OBRAS DIVERSAS) Bridget Jones's Diary: Picador Classic (English Edition) The Quite Nice and Fairly Accurate Good Omens Script Book